BetterSleep – Sleep tracker v20.19

Relax Melodies is now BetterSleep. New name, same great app.

→ Editor’s choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep quality with sleep tracking, premium sleep sounds, and guided content made just for you.

Recommended by leading doctors, neurologists, and sleep experts, BetterSleep is also validated by millions of users worldwide. 91% of our listeners said they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with beautiful soundscapes, narrated stories, and meditations that actually work, all tailored to your needs.

Sleep tracker
Track your sleep, understand how it works, and let us propose actionable ways to improve it.

The science of sleep
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented set of features to help you create a nightly habit of falling asleep and staying asleep:

Sleep sounds, brainwaves and white noise:
Explore our selection of over 300 relaxing sounds, music, beats and tones specially designed by our in-house experts to guide you to sleep. Mix the two to create your own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, sea, slow waves, lapping water
– Meditation music: sounds, instruments, ambient melodies
– Isochronic brain waves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

Bedtime story

Choose from over 100 bedtime stories voiced by award-winning narrators and written specifically to help you fall asleep gently and naturally.

Themes include:
– Fairy tales
– Mystery
– Science Fiction
– Fantasy
– History
– Children
– Travel
– Myths and legends
– Non-fiction

Sleep Movement

Experience our innovative Sleep Movement practice, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you relax quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Release excess energy from a stressful day
– Harmony: Find balance and renew yourself

Breathing techniques: healthy breathing for day and night

Clear your mind and achieve your personal goal of reducing anxiety with our breathing exercises combined with calming sounds. Dispel your worries with topics such as:
– Rest
– Relieve stress
– Empty your mind
– Fall asleep
– Coherence of the heart

Also featuring:

Bedtime reminder: Consistent bedtime makes for better sleep
Timer: Stop the app after a set time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect bedtime playlist
Smart Mix: Seamless mix of sounds and experience without annoying audio loops
…and more.